ONE TO ONE COACHING AND GROUP SESSIONS
What does that look like and how do they actually work
Before we actually do any work or any money is paid, I have what we call a discovery session which is completely free, with no obligation and this allows us a the time to learn a little about each other and discover if we are compatible as client and coach.
From here, we set out a plan and start a session. A one to one session is typically around 45 minutes to an hour long which is generally enough time for us to make the session insightful, helpful and productive. There is no set limit on time, the main focus is to do what we need to get done but at the same time being mindful not to overload the brain with too much information.
How My Mental Health Sessions Work
Sessions can be face to face in my private practice or via face time on WhatsApp, Zoom or Teams. Both are equally popular as there are some people that need to see you face to face and others who feel more relaxed face timing from the comfort of their own home.
Not to mention I have clients up and down the country with very busy lives and being flexible is a necessary part of my work.
I recommended to all my clients that we try to book sessions in blocks, this is for the simple fact to allow me time to put together a personalised structured programme tailored to you and the presenting problem or issue at hand. It also sets a precedent for a calming commitment from both sides that allows the sessions to flow freely without having to worry we won’t get to the bottom of the issue at hand in that session or to leave you feeling alone with no help.
Who Do Mental Health Sessions Work For?
My work with and for businesses, institutions, organisations, schools or prisons, involves me coming to your premises and presenting a speech on mental health awareness and the importance of a life coach to your organisation, workers, staff, students and employees.
As a collective team, business, organisation or class, you are only as strong as your weakest link and understanding the importance of every single person inside your group, how they feel and for them to be heard, is key to an efficient, cohesive, happy environment.
As a life coach not only will my mental health awareness speech have an impact to change how people see and understand mental health, but I can help you with your well being programme, to help develop and integrate an effective and useful support system that truly adds value to your group. This has an amazing effect to really impact and help your people to feel heard, understood and passionate about the work/life dynamic.
Tailor-Made Mental Health Sessions
Even if you don’t have a well being programme or an employee assistant programme, we can work together to tailor make a system that works for you, your organisations needs to help battle the pressures, stresses and truly support the people under your stewardship.
From my experience and the work I do in my private practice. the need for a better quality support system is needed across many industries and life itself, as depression, anxiety, stress and suicide are becoming an all to common statistic across the world today and this is something I am passionate to change, with your help this can become something special.
My work empowers people to understand themselves better for themselves, empowers them to gain back their confidence and become a more grounded, calm person in their world and therefore a more effective benefit to your team, group, class, workforce and ultimately your work family.
This benefit is not only good for them individually but benefits your business beyond measure and brings a great boost value to any business.
Prices
Discovery Session
£FREE
Free Session to discover if we are compatible for each other as client and coach
Individual Session
£80
1 session
Each session 45 min - 1hr
5 Sessions
£370
Block sessions
5 Sessions
Each session 45 min - 1hr
10 Sessions
£720
Block sessions
10 Sessions
Each session 45 min - 1hr
Relationships, Couples, Parent & Child
£95
Each Session 45 mins - 1hr
Mental Health Awareness Check Up and Check In
£30
Includes an overview report